The Stop Yelling Playlist
A curated list of podcast episodes to help you stop yelling, feel more calm, and show up as the mom you want to be.
What Misbehavior Really Means
Learn the #1 reason misbehavior is so hard for parents. If you've ever thought, "If they would just listen and stop acting out, I wouldn't have to yell!" this is for you!
Stop Trying to “Fix” Your Kid’s Feelings
The phrase, “fix it, change it, stop it, solve it” captures common response parents have when our kid's behavior leaves us feeling overwhelmed, angry, or worried. Learn why you don’t actually need to fix your kid’s feelings.
3 Ways to Get Out of the Parenting Stress Cycle
Did you know that yelling is actually a response to stress (not a personality flaw)? Let’s break the cycle of stress together.
Understanding and Nurturing Your Nervous System
In order to feel less stressed (and stop yelling), you’ve got to learn to understand and care for your nervous system. Then, you can actually use it to calm yourself more quickly.
How Childhood Trauma Shapes Parenting
Hear my personal story of how childhood trauma informed my parenting. Plus, ways to feel better and heal from traumatic experiences in your past.
My Go-To Strategy for Getting to CALM
Learn my definition of calm, as well as my go-to strategy. The CALM break allows you to access calm, even in the middle of a moment when you feel angry.
The 3 Stages of Becoming Calm
Becoming a calm mama is a process. It doesn’t happen all at once. Learn my 3-step process to catch yourself, pause, and get back to feeling calm.
The Difference Between Mean & Firm
Ever feel like you’re a mean mom? Get clear on the difference between being firm and mean and what to do when you’ve actually been mean with your child.
Rupture & Repair
Losing your temper with your kid doesn’t feel great, but it IS totally normal. Perfection is not possible, especially in parenting. Learn what’s really going on when you lose your cool and what to do after the dust settles.
How To Apologize and Reconnect with Your Kid
It’s normal to lose it with your kid from time to time. It’s part of being in a relationship with anybody. When you get upset and create a rupture, what matters most is how you choose to handle it afterward.
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