Stress-Free Summer Mindset

Jun 09, 2022

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A stress-free summer (or at least something close to it) starts with the right mindset.  And that’s exactly what I’m talking about in this episode of the Become A Calm Mama podcast. 

Zero stress obviously isn’t possible because in life there are so many little stressors happening all the time. 

It’s so easy to get sucked down the rabbit hole of overwhelm, burnout, anger, frustration and other negative emotions that can build up in moms over the summer.

This is NOT what I want for you!

I'm walking you through how to reset stressful moments when they pop up so you can get back to creating the summer experiences that you really want to have.

You're going to learn really practical tools, so that you can figure out what it is that you want to create this summer, and then what to do when things go sideways.

And because we know that feelings are what drive memories (and we want your memories to come from happy, loving feelings - not anger and frustration), we’re diving into what feelings you want to create and how to do it.  

We also have some fun talking about how to create your summer bucket list and design your ideal summer day.

This can be the summer that you feel good, actually enjoy the extra time with your kids and create some incredible memories.


You’ll Learn:

  • How to design an ideal summer day
  • How to create your summer bucket list
  • 5 new thoughts to practice this summer
  • How to shift out of a grumpy mood 


Connect With Me:


If you want to feel more calm, connected and joyful with your kids this summer, you belong in Calm Mama Club.

Calm Mama Club is the only parenting program you need to become the mom you want to be.

You get simple solutions that actually work to improve your kid’s behavior and make being a mom easier so you can ENJOY your kids this summer.

Join now.

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Get the one simple tool you need to stop yelling at your kids, so you finally feel calmer and connect better. 

You'll learn why you yell, how to stop yourself yelling, 40 things to do instead and scripts for what to say to your kid when you yell.


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