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My coaching practice is currently full. I’ll be taking new consultations and clients again at the beginning of February.

In the meantime, please fill out the form below, so you’re on my list when spots open up.

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The Calm Mama Coaching Philosophy

 

The goal of Calm Mama Parenting is to raise emotionally healthy adults. 

In Calm Mama Coaching, we work towards raising an emotionally healthy adult who has these qualities.

  • Knows how to cope with all emotions in healthy ways

  • Has good relationships with themselves, with their parents, and with others

  • Trusts themselves and are willing to take risks to achieve their goals 

  • Knows their worth as a human is not based on performance or external behavior

  • Takes personal responsibility for their actions and behaviors

 

In Calm Mama Coaching, we create an emotionally healthy environment by using The Calm Mama Process.

  1. CALM: A parent who is committed to their emotional health. Managing and regulating your own reactivity is KEY to being a calm and gentle parent. Getting to "calm" is a major component of Calm Mama Coaching.
  2. CONNECT: Skills to cope with emotions in healthy ways are modeled and taught. Having a simple way to connect with your kid's feelings and tools to emotionally coach your kid, will help them learn to manage their feelings in respectful ways. Becoming your kid's emotional coach is the primary goal of Calm Mama Coaching. 
  3. LIMIT SET: Limits & boundaries that are clearly communicated and held. I teach parents a model for establishing limits and routines that gets kids to listen without repeating, reminding, rescuing, shaming, or blaming. 
  4. CORRECT: A shame- free environment where it' s ok to make mistakes & learn from them. Shame-free consequences that actually teach personal responsibility is a foundational principle in Calm Mama Coaching. 

 

In the Calm Mama Coaching programs, you get a simple parenting model to validate your child's emotions, teach them better ways to express their emotions, and set firm boundaries... all while staying calm and connected to your kids.